Prima Mentis MEDITATION
The quality of your awareness
determines the quality of your life.
We organise Mindfulness group and private events, courses, workshops and coaching.
Based in Bristol (UK)
Current Events
> In-Person Events <
MINDFUL MONDAYS
Mindfulness with a free coffee
📍Miro Lounge cafe
📆 Every Monday, 8-9am
HARMONY WITHIN
Mindfulness & Music
📍The Langton Wellness Hub
📆 Every Tuesday, 8-9pm
UNIFIED MINDFULNESS Meditation Group
Free, open weekly session
📍Churchill Road, Brislington
📆 Every Thursday, 6-7pm
More online and in-person events in the works!
Follow us on social media to stay updated.
HARMONY WITHIN
Tune into your inner stillness
A weekly session where we use music and mindfulness to explore the peace and clarity that’s already within you.
Every Tuesday, 8:00 to 9:00pm 🌙
Hosted by The Langton Wellness Hub (Open map)
£8 entry
Overview
Many people in our society are struggling with handling stress, anxiety and are overwhelmed by spiralling thoughts.
Many believe they can't even sit in silence for 2 minutes before they get restless or bored.But what if the peace and clarity that you are looking for was already within you?
We truly believe that anyone has the ability to experience this directly.
Through the power of music and guided meditation, this session is designed to help you rediscover your innate inner stillness.
The session
Arrive, settle in
Short intro meditation
Sharing circle
2 guided meditations with music
Talk & Questions
Practical ways you can apply what you learnt in your week ahead
Every week is a bit different and changes based on the needs of the group.
Additional Details
No requirements to join!
Open to people of all backgrounds, genders, faiths, sexualities and cultures.
No previous experience necessary.The Wellness Hub is located on the top floor of the Langton pub.
We provide mats, cushions, chairs, blankets, everything! Just wear comfy clothing.
Sign Up
Register for the session
Complete the payment now.
If you want to join but can't afford the entry fee, please contact us here and we will find a way to support you.
Join our supportive and inclusive mindfulness community
Every Thursday, 6:00 to 7:00pm 🌙
Located in Brislington, BS4 3RN (exact address provided on registration)
Free (donation)
Overview
Discover how Mindfulness is a powerful set of skills that you can learn, develop, and integrate into your daily life.
Our purpose is to demystify meditation and provide you with practical ways to understand yourself more deeply and navigate life's challenges with greater ease.We practice Mindfulness based on the Unified Mindfulness meditation system. U.M. offers a unique, modern framework that anyone can use to cultivate a more insightful, balanced and fulfilling life.
The session
Every week is different and changes based on the needs of the group. Each session provides opportunities for growth and connection.
Generally, you can expect:
Guided meditations
Explanations of WHY we practice
Group sharing insights and discussions
Practical ways you can apply what you learnt in your daily life
Relaxing ending with Eddy playing his handpan (if time allows 😉)
Additional Details
No requirements to join!
Open to people of all backgrounds, genders, faiths, sexualities, cultures and incomes.
No meditation experience necessary.
No equipment needed (you can bring your favourite cushion or bench if you wish).
Wear comfy clothing.
Currently we're being hosted in Eddy's house, in Brislington (the exact address is provided on registration), in his spacious and cosy living room.
We have sofas, chairs and cushions to sit on.Our experienced host, Eddy, is a certified Unified Mindfulness coach.
He will ensure a welcoming, inclusive atmosphere where everyone - from complete beginners to seasoned practitioners, from any background - can connect and learn from each other.Sessions are completely free. We ask for a donation at the end (suggested £5).
We believe that Mindfulness should be accessible to everyone, regardless of income. Your contribution directly supports the continuation and accessibility of these practices.
Sign Up
You can register in different ways
Join our gentle and supportive Mindfulness session
Every Monday, 8:00 to 9:00am 🔆
Hosted by Miro Lounge Cafe (Open map)
£8 entry - Includes free drink of choice
Overview
This session is designed to be the antidote to that feeling of overwhelm that starts to creep in on Monday mornings.
We start slow.
Close your eyes and let us guide you through gentle meditation practices, with no pressure to “do it right".
Enjoy your favourite morning drink on us and connect with others in a supportive community environment.
The session
Arrive - Order your drink - Settle in
Short intro meditation
Introductions and sharing
Main guided meditation on the weekly theme
Mindful chat - Sharing insights, questions or reflections, or just deep listening
Practical ways you can apply what you learnt in your week ahead
Every week is a bit different and changes based on the needs of the group.
Additional Details
No requirements to join!
Open to people of all backgrounds, genders, faiths, sexualities and cultures.
No meditation experience necessary.
No equipment needed, just an open mind.The cafe opens at 8 o'clock, so no entry before then. I will be at the entrance to welcome you.
If you're a bit late, no problem!
We will usually be sitting at the very back of the cafe. Come join us there.We recommend keeping your phone off, or offline, in the morning time before the session. This will help your mind start the day in a more natural and gradual way.
Sign Up
Register for the session
Complete the payment now.
If you want to join but can't afford the entry fee, please contact us here and we will find a way to support you.
About Us
Hey! This is Eddy.
I'm the founder of Prima Mentis and a certified Unified Mindfulness Coach.
I'm also just a fellow traveller on the path to self-discovery.
Always beginning again, always learning!
My purpose is to use my coaching skills and years of meditation experience to share my insights, making Mindfulness practice empowering, deep and accessible.
I've been practising meditation in various forms for about 7 years. In 2024, I left my comfy job in game development to go travelling. It was an intense journey! 10 months of self discovery, exploring my boundaries, fears, ambitions, and dreams.
The result of that was the decision to start the serious training as a Unified Mindfulness coach, then move back to the UK and start the Prima Mentis project.Prima Mentis means "Mind First". It embodies our core belief that positive change begins within.
This project emerged from a deeply personal mission: to empower individuals by helping them understand and cultivate the most powerful tool they possess - their mind.
Our Approach
We teach Mindfulness meditation, based on the Unified Mindfulness meditation system.
U.M. offers a unique, modern framework that anyone can use to cultivate a more insightful, balanced and fulfilling life.
Some key features:
🌏 Unified, Secular and Inclusive:
Brings together elements of Eastern contemplative traditions and the science-based methodology of the West. Suitable to both beginner and experience practitioners, regardless of their background.💎 Comprehensive, Flexible and Empowering:
Integrates a range of different techniques, designed to adapt to everyday life (sitting, walking, exercising...) and your own personal life needs (stress reduction, improved concentration, emotional balance, personal insight and growth...).🔬 Clear and precise:
Breaks meditation down into a system of trainable skills and techniques. Uses precise terminology to make progress tangible and straightforward.💖 Supportive:
Unified Mindfulness teachers are guided by strong ethical principles:
🔸Service
Our main purpose is to help the people we are teaching—acting in their best interest, with kindness and compassion.
🔸Care
We deeply care for the well-being of the people we teach.
🔸Integrity
We are honest, and our practices are transparent.
Let us know how we can help you
Or send us a message on social media using any of the buttons at the very bottom of the page.
What people have said about their experience with us
"I really enjoyed Eddy’s mindfulness class.
It helped me feel calm, grounded and connected. Eddy has a very caring and calm presence which helped me feel at ease instantly."
/ K
"Beautifully guided meditation practice and space for reflection, thank you!"
/ P
"I had a great time at the guided meditation and theory session run by Eddy! I thought he did a brilliant job of explaining the various aspects of meditative practice. He was also very good at inviting discussion from participants. I would definitely go back! 😊😊"
/ C
"It gave me clarity and insights into my own mind, it brought up a lot of things that I didn't know was there - I feel like I know myself better now."
/ KC
"Through the course I have deepened my awareness, understanding and practice of mindfulness, I truly feel this is invaluable for my life.
Eddy is a passionate and knowledgeable teacher with a real desire to help his student to tap in to the benefits that mindfulness can bring."
/ E
"By taking the mindfulness course, I have found myself taking little moments throughout my daily life to appreciate my surroundings and environment. As a beginner and somewhat restless person, I found the micro hits activity very accessible.
Eddy is a very approachable and relaxed teacher, and I'm glad I took part!"
/ L
The comments have been anonymised for privacy
We teach Mindfulness meditation, based on the..
U.M. offers a unique, modern framework that anyone can use to cultivate a more insightful, balanced and fulfilling life.
Additional Details
The session
not working with multiple elements???